Yoga is good for both your body and mind. The blood flow gets better, and the blood pressure drops. You can also keep your diabetes under control with some yoga moves. Other health problems are less likely to happen to you if you do yoga a lot. You can deal with diabetes better and live a better life by doing these easy yoga moves.
Yoga Poses To Handle Diabetes
Supported Shoulder Stand
More blood flows to the thyroid gland because of the high shoulder stand. It also gets rid of stress and calms the mind. The quads, trapezius, and rectus abdominis muscles are also worked out by this yoga move.
How To Do It:
- Lay flat on the yoga mat so that your back is touching the ground. Get a blanket and fold it up.
- Put the blanket’s end in line with your shoulders.
- Lay your arms out next to your body so that the palms of your hands are facing down.
- Stand up straight. Stand up straight.
- Hold your lower back with one hand and lift your legs. Draw a straight line through your hip and shoulder pain.
- Don’t move from this pose for more than two minutes.
- Slowly roll back to where you started.
Legs-up-the-wall Pose
It stops pain, drops blood sugar, and calms you down. Tones the front of the chest, the back of the neck, the legs, and the muscles in the back of the body.
How To Do It:
- Put the wall against your right side while you’re on your back.
- Put your back flat on the ground and lie on your back.
- Slowly swing your legs up the wall until they are straight up against it.
- Keep your back against the wall.
- You should not have anything in your throat, chin, or neck.
- Stretch your arms out to the sides so that the palms of your hands are facing up.
- Hold this pose for 15 minutes, and then move back to the start slowly.
Bow Pose
Your chest opens up, and the organs in your belly get stronger as you bend forward. The blood sugar level goes down, and the lung and bowel troubles get better. You can also work out your quads, legs, and gluteus maximus with this pose.
How To Do It:
- On the mat, lie on your back.
- Put your hands up and your arms next to your body.
- Bend both knees and put your hands on the outside of your feet.
- Raise your knees, hips, and head.
- Take a deep breath and look ahead.
- Hold this pose for 30 seconds.
- Take a deep breath and calm down.
Supine Spinal Twist
You are turning and cooling down. The gut glands and blood sugar are both helped by this pose. This pose can help if your back, neck, or hips hurt or feel stiff. The neck, shoulders, erector spinae, and rectus abdominis all get stronger with the supine spine twist.
How To Do It:
- Lay on your back on the doormat.
- Bring your legs up to your chest.
- Slowly move your knees to the left side of your body.
- Make sure that your knees are close to each other and level with your hips.
- You can push a little on your knees with your left hand.
- Hold this pose for 30 seconds.
- Do the same things over there.
Plow Pose
When you do this pose, you turn over, which is good for the thyroid gland. It makes your heart beat faster and clears your thoughts. It can also help with insomnia, headaches, and back pain. As you do the Plow pose, your hips, shoulder joint, and upper back all get stronger.
How To Do It:
- You should be in a shoulder stand to do this move better.
- From the Shoulder Stand, bring both feet to the floor above your head.
- At first, you might not be able to touch the ground. You can use a block or a pillow to help you.
- Put your hands behind your back and stand back up.
- For five minutes, stand there like this.
- Put your back on the floor and straighten your legs out to the side. This will help you get out of the pose more slowly.
- Now, slowly lower your leg back to the ground.
The Child Pose
This pose makes you feel better and gives your body more insulin. It also helps with stress and neck and back pain. If you do the kid pose, you work out your shin muscles, legs, and the muscles that extend your back.
How To Do It:
- The space between your knees and hips should be about the same on the yoga mat.
- Lean back and pull your behind down to your feet.
- If you need more help, put a cushion between your knees and legs.
- Put your head on the floor and lean forward.
- Place both arms out in front of you and rest them next to your body so that the palms face up.
- For five minutes, stand there like this.
- Pull yourself up to sit down after letting go.
The Corpse Pose:
Once you’re done with the moves above, rest your body in the Corpse pose. Your heart rate and mind slow down during this yoga stretch. If you can’t fall asleep, are tired, or have headaches, the Corpse can help you sleep.
How To Do It:
- Lay down on the mat so that your back is flat on the ground. Your feet should be about the width of your hips apart.
- Keep your arms close to your body and your hands face up.
- Your belly shouldn’t have any curves.
- Make sure your body is in the shape of a Y.
- Set your body at ease, and then press down on the floor. Get rid of all your stress.
- Ten to fifteen minutes should be spent in this pose.
If you do yoga every day, it will help your body’s shape, blood sugar, and fat levels. It has also been shown that yoga lowers blood pressure and reaction stress and makes the brain and sympathetic nervous system work better. Do yoga every day for at least 10 minutes to stay healthy and take care of your diabetes.
