A lot of people get arthritis, which makes joints hurt, stiff, and swell. A lot of people all over the world are affected by it. There is no fix for arthritis, but many herbs can help people feel better and lessen their pain. Over the years, these ten herbs have been used to treat arthritis and keep joints healthy.
Turmeric
A bright yellow spice called turmeric is often used in Indian food. Curcumin, which is found in it, is a strong anti-inflammatory. This plant may help with joint pain because it stops the body from making paths that cause swelling.
Studies have shown that turmeric makes people with arthritis feel less pain and stiffness, makes their joints work better, and lowers their swelling. On top of that, it is an antioxidant that helps keep the joints from getting hurt more by free radicals. People who want to use turmeric to ease pain can either put it on their skin or put it in their food.
Ginger
Ginger is a spicy herb that can help reduce swelling. Its gingerols have been shown to make the body less swollen, especially in the joints. It might be easier to move your joints and hurt less if you eat ginger.
It tastes good in tea, on its own, or mixed into food. Some studies show that ginger may help with joint pain and NSAIDs sometimes. To put it another way, ginger can help with pain without harming you like NSAIDs do.
Boswellia
There is another name for the Boswellia tree sap that is used to make Indian frankincense. Since it can reduce swelling, it has been used in traditional medicine for a very long time. Some chemicals cause inflammation, but boswellia stops them from being made.
Making your joints less painful and stiff can help if you have arthritis. Researchers have found that boswellia can help people with rheumatoid arthritis and osteoarthritis feel less pain and be able to move their joints better. This pill is popular with people who have gout because it is simple to take and works well.
Willow Bark
The bark of different kinds of willow trees is used to make willow bark. It has been used for hundreds of years to help arthritis and pain. The part of willow bark that does something is called salicin. Aspirin, a well-known nonsteroidal anti-inflammatory drug (NSAID), works a lot like this drug. It turns salicin into salicylic acid, which reduces swelling and pain.
Powder made from willow bark has been shown to help people with osteoarthritis move their joints better and feel less pain. Hormones in the body called prostaglandins cause fever, pain, and swelling. People think that willow bark can stop these chemicals from being made. Willow bark may also help ease the pain of arthritis, making it easier to move around and feel better.
Cat’s Claw
The plant grows in the Amazon bush and is called cat’s claw. It’s been used for a long time to treat gout and other kinds of pain and swelling. Oxindole alkaloids are chemicals that can help reduce swelling that is found in cat claws. People with arthritis feel less pain and stiffness in their joints when they take these medicines. You can drink cat’s claw tea or take it as a supplement to stay healthy.
Devil’s Claw
Evil’s Claw, which is another name for Harpagophytum procumbens, is a plant that grows in southern Africa. Because they are found in its tuberous roots, harpagosides help ease pain and reduce swelling. Devil claw helped people with gout and other joint problems that make them swell. Devil claws may help ease the pain of arthritis and make joints more flexible. It comes in different forms, such as tablets, pills, and liquids.
Aloe Vera
It is a soft plant that has been used as medicine for hundreds of years. It’s known for the thick, gel-like sap that comes from its leaves. In this sap, you can find good things like antioxidants, vitamins, minerals, and amino acids. There are many health problems that people have eaten or put on their skin that aloe vera has helped with.
Getting less stiffness is one of the best things about aloe vera for people with arthritis. There are chemicals in aloe vera, like acemannan that have been shown to help the body heal from swelling. This could help people with arthritis feel less stiff and pain.
Aloe vera can also help with pain by blocking the signals that make it worse. When arthritis hurts your joints, putting aloe vera gel on them can ease the pain and stiffness right away. Also, cooling down hurt joints can help them feel better and be less stiff.
Eucalyptus
Eucalyptus oil is made from the tree’s leaves and can help with pain and swelling. When you put eucalyptus oil on joint pain, it can help you move around more easily and with less pain. Because it feels great, eucalyptus oil can also help ease the pain of arthritis. You can put eucalyptus oil on your skin or mix it with carrier oil to make it less strong and use it as a perfume.
Licorice
There are chemicals in liquorice root that reduce swelling and pain and may help ease the symptoms of arthritis. It’s healthy, and you can make tea out of it. People also know that liquorice root can help with digestion and health in general. But you should be careful when you use liquorice root because too much of it can lead to consequences like high blood pressure.
Thunder God Vine
People in China first used Thunder God Vine to treat gout. The root of the plant can calm down an immune system that is working too hard, so it could be used instead of medicine to treat rheumatoid arthritis. The best way to use Thunder God Vine is as a cream on your face. Talk to your doctor first if you want to use natural methods to treat your arthritis so that you don’t hurt yourself. Keep in mind that the herbs will only make your arthritis better, not get rid of it.
Conclusion
If you have arthritis, these herbs can assist ease the pain and maintain your joints healthy. But you should talk to a doctor first before adding any plant-based medicines to your plan to treat your arthritis. If you are already taking medicine or have other health problems, this is very important. These plants and some other simple ideas can help you live a better life and deal with arthritis better.
